这是从一个网站看到的资料,供参考 Calcium and Milk Requirements Use the following charts to identify both your individual calcium needs, as well as the amount of milk you should drink each day to meet those requirements. Remember that calcium needs vary significantly throughout our life, and obtaining sufficient calcium from our food intake is essential to maintaining optimum health as we age.
Lifestage Calcium Goal Daily Milk Needs Per Day 1-3 years 500 mg 2 cups 4-8 years 800 mg 3 cups 9-18 years 1300 mg 4 cups 19-50 years 1000 mg 3 cups 51+ years 1200 mg 4 cups
Pregnant or Lactating: Calcium Goal Daily Milk Needs Per Day below 18 years 1300 mg 4 cups 19-50 years 1000 mg 3 cups