丫丫妈妈
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这是从一个网站看到的资料，供参考
Calcium and Milk Requirements
Use the following charts to identify both your individual calcium needs, as well as the amount of milk you should drink each day to meet those requirements. Remember that calcium needs vary significantly throughout our life, and obtaining sufficient calcium from our food intake is essential to maintaining optimum health as we age.
Lifestage Calcium Goal Daily Milk Needs Per Day
1-3 years 500 mg 2 cups
4-8 years 800 mg 3 cups
9-18 years 1300 mg 4 cups
19-50 years 1000 mg 3 cups
51+ years 1200 mg 4 cups
Pregnant or
Lactating: Calcium Goal Daily Milk Needs Per Day
below 18 years 1300 mg 4 cups
19-50 years 1000 mg 3 cups
版主回复 - 2004-01-27 20:04:44
自从怀孕以来我很讨厌喝奶，现在虽然不象那时喝完嘴发苦但又懒得喝了(一天摄入量零毫克)，从这个表的情况看来我有严重缺钙的趋势。
我老公把牛奶当水喝。
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